First day (28 May 2010)
- Registration
- Sambavi Maha Mudra Introduction
- Then though about padangasana
- Then Sisu palasana
- Animals can be categorized in to two. horizantal back bone. vertical backbone. when
it become more verticle, intelligence level will increase. thats why all the rishis are
sitting as max verticle as possibel.
- Advantage of this, give support to back bone, help brain to expand. currently ppl are
using 12% help us to use as max as possilbe.
- Yoga means state of high in terms of everything
- Sath guru talked about happiness
- Someone said, all the problems are due to desire
- We cannot do this. even all the cells in our body does it
- Someone said have desire partially
- this is also not possible
- Someone said have desire conciously
- this is also not possible
- All the problems are due to unfulfillment of the desire
- How to achieve this, we need to find out where the actuall happiness lies. Its lies
with in us.
Second day.
- Sathguru trained us on nadivipasana.
- human body has 72000 nadis and all starts and ends in belly button.
- it will be seggrigated in to three levels
- left part, right part and central part
- if we put our for finger under our nose, you can feel which par is active. it switch
between every 40 min.
- if we stablize this we can achieve greater results.
- nadivipasan has been trained.
- sathguru talked about the food.
- he has given the list what is poisitive pranam food and what is negative pranam food
and what is nil pranam food.
- explained the diagisation system.
- animals are categorized in to two categories. veg animals, non veg animals
- non veg animals has 2 types of teeth. vettu pal, korai pall, kadavai pal.
- their move only horizontal and vertical.
- for veg, vettupal, kadavai pal. the jaw will move all the direction.
- veg food system has long food tube for diagition, coz it will digested easily.
- where as non veg, coz it will take long time.
- it we eat raw meet takes 72 hrs to diagest, cooked meet 52 hrs to diagest, cooked veg
22 hrs, raw veg 7hrs frouit 2-3hrs,
- eating veg and fruit in raw state is better. it will give sleeping only for 2-3hrs.
so 50%cooked, and 50% non cooked will give u a balanced life.
- negative pranam food : katharikkai, poondu, vengayam, milagai, tea, cofee
- nutural pranam food : thakali and all types of kilangus
- positive pranam food : all type of vegitables, fruit and beans, nuts and other stuff
- teacher asked us to enter in to a game.
- when we enter in to game, we have to strict to the game rules. otherwise it will not
be a game.
- its my game and its my rule. we came in to agreement.
- we all are adict as of now. but we wanted to live in a freedom.
- the cause of adict, anger, jelous, hating, etc. this has been thought in our blood
from the begining. donot teach this to next generation.
- story about sankaran pillai, he went to bar, donkey, painting etc
- she tossed the
coin and said if head comes she own and tail come we loss. this is the game we are
playing.
- the cause of this is we are not taking the responsiblities of what we are doing.
- the responsiblity is with in the boundary. this is the big cause of all the problem.
- i am the responsible for everything. we should though this and start act on this.
- we have the responsiblity for all the things even before we born. ex, granfather
assert story.
- dont limit your responsiblity with in a boundary. this is the cause of problem.
unlimit it.
- you may succeed or fail, but the responsiblity is yours.
- given assignment, think everything is your responsiblity and live with this principle
for next 24 hours and write down 5 events that happened when u follow this rule and one
event happened when you not followed this rule.
- if you live 3 minutes continuously, then you will become budda in this world.
Third day
- Suga pranayam. To stablize the third, ie central part of our nadi.
- Pranayam methodology has been through.
- Artha sithasana is for married ppl and it will give u a free motion.
- Once the suga pranayam is completed, Teached ased us to get in to group
- Discuss the 5 items by forming a team and team leader has been assigned
- I was the team leader for my group, read out the things.
- After that they have asked us to group in to team members each and then asked to
Discuss about two happy moments and two sad moments.
- they are happy moments why, we feel happy because we go every thing at at that moment.
- Is this possible for you to avoid this moment ("Shanam"). No. If not possible, then why
are we worring. We can happy. Always we will think about the past and future, by making
ourself un happy.
- So be happy always.
- Memory means, ablity to pick up the exact record whenever required.
- Gave assignment. asked us to live with this principle for the next 24, and wrote
answers for the above 5 questions.
- Tested the food with rudracha malai. clockwise for good food. anticlockwise for
negetive energy food and like pendulam for nutural energy food.
Fourth day
- Sathguru video on the ham
- All the words in this world is formed by HAM
- Basic word for all the things, then it become OM
- Ameen, Amen everything is from HAM only.
- Kathal - , Alithal and padaithal
- Padaithal - needs lots of knowleged, thats why brama has saraswathi as wife
- Kathal - need lots of money, thats why vishnu has lakshmi as wife
- Alithal - needs lots of power, thats why siva has shakthi as wife
- In our body belly botton is for padaithal, and mid of the chest for kathal, and
throte is for alithal.
- If we do this HAM, it will improve our kundali power.
- Then we did Bandas
- We have discussed the assignment.
- We planned for the next day. guru deekshai.
Guru Deekshai day 5
- played game in the morning
- in the start of the class teacher asked about how people felt after playing the game.
- every one explained.
- then teacher asked us to keep our eye closed. and think who you are. are you your
body or your body is yours.
- if you are your body, then your if we cut any organ, you will not change. you will be
still there.
- if the body is yours and where is you.
- we all are unique in this world. we have to see the uniquness in everyone and accept
them
- Acceptance is the key thing in this world. If you start accepting everything and
every one then you will be always happy.
- Agankaram and you both are like shadaw.
- you need agankaram, otherwise people take ride on you.
- but you and your agankaram should be always separate.
- when you were happy in this world, when we are a child and we were in our parents
hand.
- they are the first god.
- cd has been played, sathguru asked us to keep the eye close.
- then he told, try to be the father and mother for 1 to 1Cr soules in this world. not
the action oriented and it is the sense oriented.
- Bandas has been thought
- Vibareetha swasam has been through.
- Relaxation after vibareetha swasam.
- We got theeksai. This is like a seed, if we plant this seed inside us, it will become
a big tree and can occupy entire world. it will improve our kundali sathi like this.
- we have taken a break, in this break not asked to talk to anyone.
- Question answer section
Day 6 and 7
- Did yoga
- Budda is like scientiest
- Whenever something happens at the peek, it will come as kavithai.
- kuran, bible are type of poiet.
- Budda is explained everything in the form of forumla.
- He told everything about cells, autom and everything long back itself.
- our manam has 7 layers. 1 is now and 2 is like when we are in the sleeping. rest
beyond that. all this has talks 98% about inner change, rest 2% about the ourter world.
- then CD has been played on the sathguru activities.
- And kind of summery section and then about other class and timings and procedure to
- Approch the esha and provided the contact details.
- Guru Pooja
Misc Learnings:
+ if you dont thank, you never grow in your life
+ you are what you come across in your life. but not the actual one.
+ you can keep your body safe, everything else in the world can be changed.
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